UNDER CONSTRUCTION – NEW VIRTUAL HOME COMING SOON!
How would your life be different if you didn’t turn to food and fitness to fix all your problems?
You’re on the quest for a “perfect life” full of love, happiness, success.
But here’s the thing, you can’t control your life.
So instead, you control your food, your fitness regime, and your body.
Because when you have the perfect diet and the perfect body, you’ll finally love yourself and be happy.
For some reason you can’t maintain a perfect diet.
You keep falling off track. You keep messing up.
All this perfectionism and “control” is actually causing you to spiral out of control with food.
You avoid carbs, sugar, and gluten like the plague (when you don’t actually need to – medically speaking).
But you find yourself secretly binging on pizza and donuts at night, and then promise yourself that you’ll “get back on track and be good tomorrow.”
You’re on an emotional eating rollercoaster that’s the biggest and shriek-worthy of them all. One moment you find yourself going uphill, and the next moment you find yourself spiraling down crying and craving cookies.
You step on the scale each morning and allow that number to set your confidence level for the day. Most days are ruined by that number, to be honest.
You use exercise solely to manipulate your body or numb out feelings of sadness and inadequacy. You often use exercise as penance for your binges and will even skip out on your social life so you don’t have to miss a workout.
You believe that you’ll feel more worthy, sexy, successful and loved when you get skinny, reach your “goal body” or lose x pounds. But even when you reach said “goal body” or lose x pounds, you never feel enough.
You just wish that you could feel normal around food and finally love your body.
You wonder why you can’t find that missing piece of the puzzle that will give you freedom from your struggles with food, fitness, and your body.
Right now, food freedom and body love probably seem impossible.
But what if I told you that you CAN make peace with your plate?
That it IS possible to fall in love with your body and you can live a joyful life fueled by freedom, fun, and pleasure instead of food, weight, and fitness obsession.
I’m here to teach you how.
I’ll help you to discover new ways of coping with your emotions, so you don’t have to turn to the jar of peanut butter or spend hours on the stair master for comfort.
I’ll show you how much fun life can be when you free yourself from dieting and the false mentality that skinny equals success.
If you’re ready to put an end to restrictive, rule based eating and toxic, self-destructive thoughts… then head over here.